​Walking - The Most Important Motion We Do

Walking is what we do more than any other activity, be it athletically or professionally. Yet no one else will teach you how to walk correctly to alleviate pain. Everyone takes this action for granted, that is, until something goes wrong. Walking correctly keeps muscles healthy and accustomed to a certain level of work. It also improves muscle control, which can be very beneficial to your hips and your performance when walking or running. 

Proper posture can be learned by doing the right kind of exercise. You might respond, “everyone knows how to walk, just put one foot in front of the other!” But I would say no one walks correctly, with the exception of little kids—about two years old or just after. After that, kids are made to sit down for extended periods of time, and their movement patterns suffer. 
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The simple truth is, more than I can describe in words, if you want to see what it means to walk correctly, just watch little kids! Their knees remain bent with each step, they take small steps, their upper body shows good posture, they keep their weight on their feet, and their feet roll on the outside portion with each step. Yet once they start to sit for extended periods of time, their walk deteriorates. 

By the time they are an adult, bad habits are the norm. Strides get too large, thus “snapping” the knee back with every step. They may “jar” their knee to the side with one or both knees with every step. They may bend over at the hips, putting pressure on the lower back. Their arms swing like a “little” pendulum from the elbow instead of the way they should—from the shoulders. The head may tilt forwards too much, or even worse, to one side. These are general patterns of decline. Everyone walks a little bit differently. Different is good in many parts of life, but in walking, the body functions best when walking a specific way.
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For more information on walking correctly, visit www.painalleviated.com!

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