Fundamentals Of Shoulder Pain
Shoulder pain is something that can really limit your level of activity, whether that is exercising, playing tennis, or playing with your kids. While there is a time and place for surgery, surgery should be your last option. Wouldn’t you want to know how to move your arm and shoulder that gives you the best outcomes BEFORE you pursue that last option? I hope your response is a resounding YES!
This video series shows you some ways the shoulder is commonly mis-used, particularly in walking. Some exercises to change this are demonstrated, as well as a way to feel the shoulders after certain exercises leading into the walk.
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The Way You Walk Has An